Mental health conditions are common, and they are treatable. But they often start quietly. Noticing the early signs — in yourself or in someone you love — makes it easier to get support before things become overwhelming.
Common signs in adults and adolescents
- Feeling sad, empty or hopeless for more than two weeks
- Big changes in sleep or appetite — much more or much less than usual
- Pulling away from friends, family or activities that used to bring joy
- Intense worry, fear or restlessness that is hard to control
- Strong mood swings, irritability or angry outbursts
- Trouble concentrating, remembering or making decisions
- Low energy and tiredness that rest doesn't fix
- Using alcohol or drugs to cope
- Unexplained aches and pains, like headaches or stomach problems
- Thoughts of self-harm or suicide
In adolescents, signs can also look like falling grades, avoiding school, changes in friendships, or spending much more time alone.
What to do about them
- Talk about it. Share what you're noticing with someone you trust.
- Listen without judging. If you're worried about someone, ask how they are — and really listen.
- Speak to a professional. A counselor or psychologist can help you understand what's happening and what could help.
- Don't wait for things to get worse. Early support usually makes recovery easier.
If you or someone you know is in crisis or thinking about self-harm, contact your local emergency services right away, or see our list of crisis resources.
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