# Amend Care

> Amend Care (https://amendcare.net) is a mental health organization in Bangladesh offering affordable online and in-person counselling with qualified psychologists and counselors. Tagline: "Your mind, our care."

- Founder & CEO: Rumana Nasrin
- Services: Counselling, Nutrition, Meditation, Training, Awareness Building, Empowerment
- Session formats: online and in person
- Contact: contact@amendcare.net
- If you or someone you know is in immediate danger, contact local emergency services. Crisis resources: https://amendcare.net/resource-and-support

## Main pages

- [Amend Care | Online & In-Person Counselling in Bangladesh](https://amendcare.net/): Qualified psychologists and counselors, online or in person. Affordable, confidential help for depression, anxiety, stress and relationships in Bangladesh.
- [About Us — Our Mission, Founder & Team](https://amendcare.net/about-us): Meet the psychologists, counselors and leadership behind Amend Care, and read why founder Rumana Nasrin built an affordable, stigma-free mental health service.
- [Counselling & Mental Health Services](https://amendcare.net/services): Online and in-person counselling, psychotherapy, meditation, nutrition, training and workplace mental health programs from Amend Care in Bangladesh.
- [Mental Health Crisis Resources & Support](https://amendcare.net/resource-and-support): If you or someone you know is in a mental health crisis, find free, confidential helplines and crisis support services with trained professionals.
- [Amend Impact Fund](https://amendcare.net/impact-fund): The Amend Impact Fund aims to increase access to mental health services in educational settings. Learn about the fund and how to donate or partner with us.
- [News, Events & Mental Health Articles](https://amendcare.net/news-and-events): Practical guidance on mental health and well-being — warning signs, self-care, self-love and getting support — plus news from the Amend Care community.

## Articles

- [Founder Note: Why I built Amend Care](https://amendcare.net/news-and-events/from-rumana): Mental health is very close to my heart. A personal note from our founder on the journey that led to Amend Care — your mind, our care.
- [Know the Warning Signs of a Mental Health Condition](https://amendcare.net/news-and-events/warning-signs-of-a-mental-health-condition): Learn the common warning signs of a mental health condition in adults and adolescents — from sleep and mood changes to withdrawal — and what to do next.
- [3 Ways to Be There for Yourself](https://amendcare.net/news-and-events/3-ways-to-be-there-for-yourself): Three simple ways to be there for yourself: check in with your feelings, protect sleep, food and movement, and speak to yourself with kindness.
- [What is Self-Love?](https://amendcare.net/news-and-events/what-is-self-love): What self-love really means, what it looks like day to day, and the signs that your self-love and self-worth need some attention.
- [Get the Support You Need](https://amendcare.net/news-and-events/get-the-support-you-need): If you or someone you know is experiencing a mental health crisis, please know there are resources available with trained professionals to support you.

## Optional

- [Full text of key pages and all articles](https://amendcare.net/llms-full.txt)
- [Sitemap](https://amendcare.net/sitemap.xml)